🛡️ You Are Stronger
4-7-8 Breathing — Follow the circle
Breathe
1 GET UP — move to another room
2 WUDU — make ablution NOW
3 20 PUSH-UPS — exhaust the energy
4 Say: أستغفر الله — Astaghfirullah × 100
5 CALL someone — accountability partner
6 READ your WHY — remember Day 1
7 PRAY 2 raka'at — repent & reset